Plymouth Valley Wellness Resources
Help is available!
Plymouth Valley Wellness encourages individuals to pursue resources that promote improving emotional well-being, healing, or personal growth.
Helpful Discharge Resources
Discharge planning helps individuals prepare for life after completing one of our treatment programs. At Plymouth Valley Wellness, discharge plans will look slightly different for each individual, as they are catered to each person’s specific needs. Our discharge plans will vary for each person, but some helpful general tips upon discharge are:
- Set up a plan for any other therapy or medical appointments necessary after discharge, or speak with your therapist about setting them up.
- Ensuring you have the correct contact information for your therapist or medical team before discharging from our program.
- Stay connected. Contact your support network regularly, such as a sponsor, family members, peers in recovery, or friends.
- Mental health disorders can take a toll on an individual's physical health. Follow up with a primary care physician to address possible physical health concerns.
- Make a plan. If you feel your mental health needs attention and are at risk of relapsing or being triggered by a situation, having a plan to rely on is extremely helpful.
At Plymouth Valley Wellness, we work closely with each individual to ensure they have a discharge plan that they feel comfortable with and meets their unique needs and goals. Continuing any recommended care after completing our program is essential. We also connect you with our alumni program to provide additional support.
Plymouth Valley Wellness Alumni Program
Support Is Available!
We’re still there for you even after you complete our program. It’s essential to stay connected after discharge from our program. Our alumni program is a great way to meet other like-minded individuals and build a solid support network. Healing is ongoing, so having Plymouth Valley Wellness’s alumni group and a support network is critical to long-term recovery. Contact our team today to learn more about our alumni program and ways to stay connected!
Plymouth Valley Wellness encourages individuals to pursue resources that promote improving emotional well-being, healing, and fulfillment. Many resources are available in our treatment program.
Mental Health Support:
One Size Does Not Fit All
There are various forms of mental health support groups. We encourage each individual to pursue whichever avenue of support feels more comfortable for them. Most individuals are encouraged to join a support group during treatment to help maintain long-term healing. Support groups can provide structure to create a daily routine and the opportunity to connect with others.
Plymouth Valley Wellness's Blog
Understanding Mental Health – You’re Not Alone at Plymouth Valley Wellness
Mental health is just as important as physical health. It affects how we think, feel, and act. Sometimes, life throws us curveballs, and we experience challenges that impact our mental well-being. Here at Plymouth Valley Wellness, we understand. Below, we
